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175 products
Ashwagandha (KSM-66)
Protocol for Life Balance · 600 mg/day KSM-66® ashwagandha extract (1 capsule)
Magnesium Glycinate
Thorne · 360 mg elemental magnesium/day (3 capsules).
Omega-3s (EPA/DHA)
Nordic Naturals · 1,100 mg EPA+DHA/day (650 mg EPA + 450 mg DHA; 2 softgels)
Acetyl L-Carnitine 500mg
NOW Foods · 1 g/day acetyl-L-carnitine (2 capsules; product-label serving)
Acetyl-L-carnitine
Integrative Therapeutics · 1 g/day (2 capsules; product-label serving)
Aged Garlic Extract
Wakunaga (Kyolic) · 1,200 mg aged garlic extract/day (2 capsules)
Akkermansia BPC
InfiniWell · 1 billion AFU Akkermansia muciniphila + 500 mcg BPC + 500 mg Sunfiber/day (2 capsules)
Alpha Lipoic Acid
Pure Encapsulations · 600–1,200 mg/day (1–2 capsules, in divided doses with meals)
Alpha Lipoic Acid 600mg
Protocol for Life Balance · Take 1 capsule daily, preferably with a meal, or as directed by your healthcare practitioner.
Alpha-GPC 300mg
NOW Foods · 600 mg/day (2 capsules) as a general-use starting dose; label permits up to 1,200mg/day (4 capsules) in divided doses
AM-02 Energy + Focus
Seed · 1 capsule/day
Amla
Organic India · 2 capsules/day (1000 mg) · temporarily out of stock
Apple Cider Vinegar
Natural Factors · 1,000–3,000 mg/day (2–6 capsules)
Arginine-Citrulline
Jarrow Formulas · Per 2 tablets: 500 mg L-arginine + 500 mg L-citrulline + 10 mg vitamin C. Label permits 2 tablets 1–2 times/day.
Ashwagandha
Thorne · 120 mg/day ashwagandha extract (1 capsule)
Ashwagandha 600mg
Bioclinic Naturals · 600 mg/day KSM-66® ashwagandha extract (1 capsule) · temporarily out of stock
Astaxanthin 12mg
Jarrow Formulas · 12 mg/day astaxanthin (1 softgel)
Bacopa Monnieri
Himalaya Wellness · 750 mg/day bacopa (500 mg powder + 250 mg extract with 24% bacopa saponins; 1 caplet)
Basic Prenatal
Thorne · 3 capsules/day (label serving); this is a population-specific (pregnancy/lactation/pre-conception) product, not a general-population default recommendation
Berberine
Thorne · Per 2 capsules (product-label serving): 550 mg berberine phytosome complex + 450 mg berberine HCl source (per current product label); do not double these amounts.
Berberine 500mg
Integrative Therapeutics · 1,000 mg berberine HCl/day (2 capsules)
Beta Sitosterol, Mega Strength
Source Naturals · 1 tablet 3 times daily, just before or with any meal containing fat
Beta-Alanine
Thorne · 1.6–3.2 g/day (2 tablets, 1–2 times daily)
Betaine HCl & Pepsin
Thorne · 500–1,000 mg per meal (1–2 capsules with each meal)
Bilberry
Pure Encapsulations · 160–320 mg/day (1–2 capsules, in divided doses between meals)
Black Cumin Seed Oil (Standalone)
Life Extension · 1 softgel twice daily (1000mg/day) with food
Black Cumin Seed Oil + Curcumin
Life Extension · 500 mg black cumin seed oil + 200 mg Curcumin Elite® + 80 mg curcuminoids + 6 mg turmerones + 60 mg galactomannans/day (1 softgel)
Black Cumin Seed Oil 500mg
Deva Nutrition · 1,000 mg black cumin seed oil/day (2 capsules), with food
Boron (Glycinate)
Pure Encapsulations · 2 mg/day boron (1 capsule)
Boron Complex (Boron Aspartate 3mg)
Nature's Way · Adults take 1 capsule daily, preferably with food. If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.
Boswellia (AKBA)
Pure Encapsulations · 100 mg/day (1 capsule), with a meal
Boswellia 100mg
Life Extension · To inhibit the 5-lipoxygenase enzyme, take one (1) capsule daily, or as recommended by a healthcare practitioner.
BPC-157
InfiniWell · 500 mcg/day BPC-157 (1 capsule; product-label dose)
Broccoli Seed Extract (Sulforaphane Glucosinolate, formerly Crucera SGS)
Thorne · 50mg glucoraphanin + 100mg vitamin C/day (1 capsule); may increase to 2 capsules/day (100mg glucoraphanin) per practitioner guidance
BroccoMax (Sulforaphane)
Jarrow Formulas · 70 mg glucoraphanin/day (2 capsules; 35 mg per capsule)
Buffered Vitamin C
Integrative Therapeutics · 1,000 mg vitamin C/day (1 capsule)
Butyrate
BodyBio · 1,200 mg/day butyric acid (2 capsules with food)
Calcium (Citrate)
Pure Encapsulations · 900 mg/day elemental calcium from calcium citrate (6 capsules/day); adjust for dietary calcium
Calcium Citrate 150mg
Allergy Research Group · 900 mg/day elemental calcium from calcium citrate (6 capsules/day); adjust for dietary calcium
CholestePure (Phytosterol Complex)
Pure Encapsulations · 1,800mg phytosterols/day (4 capsules, split across meals, e.g. 2 capsules with each of 2 main meals); range 1,350-2,700mg/day (3-6 capsules) per label
Chromium Picolinate
Pure Encapsulations · 200 mcg/day chromium (1 capsule)
Chromium Picolinate 200mcg
NOW Foods · 200 mcg/day chromium (1 capsule)
Cinnamon Extract
Pure Encapsulations · 125–250 mg/day (1–2 capsules, in divided doses with meals)
Citicoline (CDP-Choline)
Life Extension · 500 mg/day citicoline (1 capsule)
Citicoline (CDP-Choline)
Jarrow Formulas · 500 mg/day citicoline (2 capsules)
Citrus Bergamot
Jarrow Formulas · 500 mg/day (1 capsule)
Collagen peptides
Codeage · 9 g/day collagen peptides (1 scoop; up to 15 g/day when clinically indicated)
Collagen Peptides (Bovine, Types I & III)
NOW Foods · 10 g/day (2 level tablespoons)
Colostrum + Probiotics Powder, Unflavored
Enzymedica · 1 scoop/day (2g colostrum + 10 billion CFU L. acidophilus), mixed into a cool beverage or soft food
Cordyceps
Real Mushrooms · 1,000 mg/day (2 capsules)
Cranberry NS (Whole-Fruit Cranberry Concentrate)
Pure Encapsulations · 1,000mg cranberry concentrate/day (2 capsules, divided); range 500-1,500mg/day (1-3 capsules) per label
Cranberry Standardized
Nature's Way · Take 1 capsule three times daily with an 8 oz. glass of water or other liquid.
Creatine
XYMOGEN · 5 g/day creatine monohydrate (1 scoop)
Creatine Monohydrate
Thorne · 5 g/day creatine monohydrate (1 scoop)
Creatine Monohydrate Powder, Unflavored
Pure Encapsulations · 5 g/day (1.5 tsp); no loading phase needed
Digestive Enzymes
Thorne · 1–2 capsules with each meal (per 2-capsule label serving: 480 mg betaine HCl + 480 mg glutamic acid HCl + 140 mg pancreatin + 80 mg ox bile + 70 mg pepsin; per capsule: 240 / 240 / 70 / 40 / 35 mg)
DM-02 Daily Multivitamin
Seed · 1 capsule/day
DS-01 Daily Synbiotic (30 Day Refill)
Seed · 2 capsules/day (DS-01®)
EGCg Green Tea Extract
Protocol for Life Balance · 200 mg EGCG/day (1 capsule); take with a meal
EGCg Green Tea Extract
NOW Foods · 1 capsule/day (400 mg green tea extract providing 200 mg EGCG); take with a meal
Elderberry
NOW Foods · 500–1,500 mg/day (1 capsule, 2–3 times daily)
Extra Strength PQQ 40mg with Alpha-Lipoic Acid
Protocol for Life Balance · 1 capsule/day (40mg PQQ + 200mg ALA) with a meal
Feverfew
NOW Foods · 175mg standardized extract/day (1 capsule; 325mg total capsule weight including powder); label permits up to 2 capsules/day (350mg standardized extract/day, 650mg total capsule weight) · temporarily out of stock
GABA
Pure Encapsulations · 700 mg/day (1 capsule)
GI-Relief
Thorne · 1–2 capsules with each meal
Ginger Extract
Pure Encapsulations · 500 mg ginger extract per capsule; 1–2 capsules with each meal
Ginger SAP
Nutritional Fundamentals for Health · Adults: Take 1 capsule daily or as directed by your health-care practitioner. Take a single dose 30 minutes before travel.
Ginkgo Biloba
Protocol for Life Balance · 120 mg/day (1–2 capsules) plus 250mg organic eleuthero
Ginseng/Lion's Mane
Thorne · 2 capsules/day (label serving; provides 400 mg Lion's Mane + 475 mg Greek Mountain Tea + 420 mg Korean Red Ginseng extract)
Glucosamine & Chondroitin with MSM
NOW Foods · Take 3 capsules daily.
Glucosamine + Chondroitin + MSM
Jarrow Formulas · 4 capsules/day (product-label serving)
Glycine
Thorne · 3 g glycine/day (6 capsules before bed)
Glycine 1000mg
NOW Foods · 3 g glycine/day (3 capsules before bed)
Glycine 1500mg
Pure Encapsulations · 1500mg glycine/day (3 capsules) as a general-use default before bed; label permits up to 6 capsules (3000mg/3g/day), still within the 3-5g/day evidence range
Hawthorn
NOW Foods · 300–600 mg/day (1–2 capsules)
HMB (Beta-Hydroxy-Beta-Methylbutyrate)
Douglas Labs · 1.5–3 g/day HMB (1–2 scoops), plus glutamine, essential amino acids and vitamin D3
Holy Basil (Tulsi)
Gaia Herbs Pro · 726 mg/day (2 capsules)
Holy Basil Extract 500mg
NOW Foods · Take 1 capsule 1 to 2 times daily, preferably with food.
Hyaluronic Acid
Pure Encapsulations · 70–140 mg/day (1–2 capsules, in divided doses)
Hyaluronic Acid 120mg
Jarrow Formulas · Take 2 capsules 1 to 2 times per day or as directed by your qualified healthcare professional.
Hydrolyzed Multi Collagen Peptides Unflavored
Codeage · Adults mix 1 scoop daily, or as recommended by your healthcare practitioner, with 8-12 ounces of water or your favorite beverage. Do not exceed the recommended dose.
Inositol
Pure Encapsulations · 4 g inositol/day (1 scoop)
Inositol Powder
Vital Nutrients · 3.8 g inositol/day (1 rounded teaspoon)
Iron Bisglycinate 25mg
Thorne · 25 mg/day (1 capsule), ideally guided by lab-confirmed iron deficiency (ferritin, CBC) rather than empiric use
Joint Support Blend
Thorne · 4 capsules/day (product-label serving; label permits 4 capsules 1–2×/day)
KLEAN ESSENTIAL AMINOS +HMB
Klean Athlete · 1.5 g HMB/day (1 scoop), plus glutamine, essential amino acids and vitamin D3
Kyolic Aged Garlic Extract Formula 100 - Cardio Tablets
Wakunaga · 1,200 mg aged garlic extract/day (4 tablets)
L-glutamine
Thorne · 1.5 g L-glutamine/day (3 capsules)
L-Glutamine 500mg
NOW Sports · 1.5 g L-glutamine/day (3 capsules)
L-theanine
Pure Encapsulations · 400 mg L-theanine/day (2 capsules)
L-Theanine 200mg
NOW Foods · 200 mg/day (1 capsule); label permits up to 400 mg/day (2 capsules)
L-Theanine SAP
Nutritional Fundamentals for Health · 2 capsules daily
L-Tyrosine
Pure Encapsulations · 500 mg–2 g/day (1–4 capsules), in divided doses between meals
L-Tyrosine 500mg
Allergy Research Group · 500 mg L-tyrosine/day (1 capsule), between meals
Lion's Mane
Om Organic Mushroom Nutrition · 2 g/day (1 teaspoon)
Liposomal Glutathione
Pure Encapsulations · 250–500 mg/day (1-2 softgels)
Liposomal Sulforaphane
DaVinci Labs · 1 mL/day (93.75 mg broccoli sprout powder, yielding 375 mcg sulforaphane)
Lutein & Zeaxanthin
NOW Foods · 25 mg lutein + 5 mg zeaxanthin/day (1 softgel) · temporarily out of stock
Lutein/Zeaxanthin
Pure Encapsulations · 10 mg lutein + 2 mg zeaxanthin/day (1 capsule)
Magnesium Glycinate
Nordic Naturals · Adults take three capsules daily, with food, or as directed by your healthcare professional.
Magnesium L-Threonate
Life Extension · 144 mg elemental magnesium/day from ~2 g Magtein® (3 capsules)
Melatonin
Pure Encapsulations · 0.5 mg melatonin nightly (1 capsule)
Melatonin 0.5mg
Pure Encapsulations · 0.5 mg melatonin nightly (1 capsule)
Melatonin 3mg
Pure Encapsulations · 3 mg, 30–60 minutes before bedtime
Methyl B-12 1000mcg
Protocol for Life Balance · 1,000 mcg methylcobalamin/day (1 lozenge)
Methylcobalamin (Vitamin B12)
Pure Encapsulations · 1,000–3,000 mcg/day (1–3 capsules)
Microbiome Prebiotic, Citrus
Solaray · 1 scoop/day (5g resistant starch + 500mg mushroom mycelia blend + 250mg citrus prebiotic blend), mixed into water or a beverage of choice
Multivitamin
Thorne · 2 capsules/day (Thorne Basic Nutrients 2/Day)
NAC
Integrative Therapeutics · 1,200 mg NAC/day (2 capsules)
NAC 600mg with Selenium
NOW Foods · 1 capsule twice daily (1200mg NAC + 50mcg selenium/day) per label
Nattokinase
Klaire Labs (SFI Health) · 100–200 mg/day (1 capsule, 1–2 times daily, 12 hours apart)
Nitric Oxide Support (Dietary Nitrate: Potassium Nitrate + Beetroot)
Berkeley Life · 2 capsules/day (estimated 300mg or more nitrate), once daily after food; do not exceed
NMN
Codeage · 3 capsules/day (Codeage product-label dose)
NMN 300
Vita Aid Professional Therapeutics · Adults - Take 1 capsule a day, or as recommended by your health care practitioner.
NR (Nicotinamide Riboside)
Tru Niagen (ChromaDex) · 300 mg NR/day (1 capsule)
OmegaPure 600 EC
XYMOGEN · 1,200 mg EPA+DHA/day (720 mg EPA + 480 mg DHA; 2 softgels)
Organic Pea Protein
NOW Sports · 15g/day (2 scoops) as a general-use default, added to overall dietary protein intake; may increase per practitioner guidance for higher total daily protein targets
Peppermint Oil, Enteric-Coated (Pepogest)
Nature's Way · 0.6 mL peppermint oil/day (1 softgel three times daily); may start at 1-2 softgels/day for mild symptoms
Phosphatidyl Choline
Thorne · 840 mg phosphatidylcholine/day (2 gelcaps; 420 mg per gelcap)
Phosphatidyl Choline 385mg
Allergy Research Group · 2 softgels/day
Phosphatidylserine
Thorne · 200 mg phosphatidylserine/day (2 capsules; 100 mg per capsule)
Phytosterols
Endurance Products · 1 tablet before each meal (follow product label; total phytosterols depend on meal count)
PM-02 Sleep + Restore
Seed · 1 capsule/day (0.5mg biphasic melatonin + ashwagandha/GABA complex)
Pomegranate Extract
Life Extension · 1 capsule/day (product-label serving)
PQQ
Life Extension · 20 mg PQQ/day (1 capsule)
PQQ 10mg Caps
Life Extension · 20 mg PQQ/day (2 capsules)
Prebiotic Fiber
Thorne · 7 g dietary fiber/day incl. 6 g soluble fiber (1 scoop, 11 g powder)
Probiotic
Seed · 2 capsules/day (53.6 billion AFU DS-01®)
ProOmega® 2000, Lemon
Nordic Naturals · 2 softgels/day (2000mg combined EPA+DHA), with food
PS (phosphatidylserine) 100mg
Natural Factors · 200 mg phosphatidylserine/day (2 softgels)
Psyllium Husk Powder
NOW Foods · 1 level tablespoon (~9g, providing 7g fiber) daily, mixed into at least 12oz of water or juice and consumed immediately; may increase to 2x/day under practitioner guidance for glycemic or cholesterol-focused protocols, always with adequate fluid
Pterostilbene
Jarrow Formulas · 50 mg/day (1 capsule); label permits up to 100 mg/day
Quercetin
Pure Encapsulations · 2 Capsules, 1-2 times daily. Consumed between meals
Quercetin
Thorne · 500 mg quercetin/day (2 capsules)
Rapid Relief Saffron
Thorne · 30 mg saffron extract daily
Raw Organics Flax and Chia Blend
Garden of Life · 14 g flax + chia blend/day (2 tbsp)
Raw Organics Flax Seed
Garden of Life · 14 g flax seed/day (2 tbsp)
Reishi Mushroom Extract Powder
Real Mushrooms · 1 g/day (approx. 1/2 tsp)
RENUAL
Pure Encapsulations · Take 2 capsules, 1-2 times daily, with or between meals
Rhodiola
Thorne · 100–300 mg/day (1 capsule, 2–3 times daily per label)
Rhodiola Rosea
Pure Encapsulations · 100 mg rhodiola extract/day (1 capsule)
Riboflavin (B2)
Integrative Therapeutics · 400 mg riboflavin/day (1 tablet)
Saccharomyces boulardii
Thorne · 500 mg S. boulardii/day, 10 billion CFU (2 capsules; 250 mg / 5 billion CFU per capsule)
Saccharomyces Boulardii
Seeking Health · 500 mg S. boulardii/day, 10 billion CFU (2 capsules)
Saffron Extract 28mg
Bioclinic Naturals · 28 mg saffron extract (affron®) daily (1 capsule)
Selenium (Selenomethionine) 200mcg
Pure Encapsulations · 200 mcg/day (1 capsule)
Silymarin (Milk Thistle)
NOW Foods · 1 capsule 3×/day (product-label dose)
SunFiber (Partially Hydrolyzed Guar Gum)
Tomorrow's Nutrition · 7g/day (1 scoop) as a general-use default; may titrate per label/practitioner guidance
Tart Cherry with CherryPURE®
Life Extension · 480mg/day (1 capsule) as a general-use default; label permits up to 2 capsules/day (960mg/day) for a stronger recovery/anti-inflammatory effect
Taurine
Pure Encapsulations · 1 g taurine/day (2 capsules)
Taurine 1000mg
Life Extension · 1 g taurine/day (1 capsule)
Trace Minerals Complex
Trace Minerals Research · Up to 40 drops (2.5mL)/day, titrated gradually starting at 5 drops/day and increasing by 5 drops weekly
Trans-Resveratrol (Resveratrol Complex)
Thorne · 100 mg trans-resveratrol + 100 mg trans-pterostilbene + 300 mg phytosome polyphenol blend/day (2 capsules)
TUDCA
BodyBio · 500 mg TUDCA/day (2 capsules; product-label serving)
Turmeric (Meriva)
Thorne · 1 g Meriva® curcumin/day (2 capsules)
Ubiquinol (CoQ10)
Life Extension · 200 mg ubiquinol/day (2 capsules)
Ubiquinol (CoQ10) 200mg Extra Strength
NOW Foods · 200mg/day (1 softgel) with a fat-containing meal
Ubiquinol 100mg
NOW Foods · 200 mg ubiquinol/day (2 softgels)
UC-II Type II Collagen
NOW Foods · 40 mg/day (1 capsule), taken at bedtime on an empty stomach
Ultimate Omega Plant-Based (Algae Omega-3 EPA/DHA)
Nordic Naturals · 1,100mg combined EPA+DHA/day (2 softgels: 660mg EPA + 440mg DHA)
Urolithin A
Timeline · 1,000 mg urolithin A/day (2 capsules)
Valerian Root
NOW Foods · 1,000 mg/day (2 capsules), taken at bedtime
Vegan Astaxanthin 12mg
Deva Nutrition · 12 mg/day astaxanthin (1 capsule)
Vitamin B Complex
Integrative Therapeutics · 2 capsules/day (label serving; manufacturer allows 1–2 capsules/day)
Vitamin C (Liposomal)
Pure Encapsulations · 1,000 mg/day (4 capsules/day)
Vitamin C 1,000mg (Ascorbic Acid)
Thorne · 1,000 mg/day (1 capsule)
Vitamin D + K2 Liquid
Thorne · 2 drops daily with food
Vitamin D3 + K2
Pure Encapsulations · 4,000 IU (100 mcg) vitamin D3 + 100 mcg vitamin K2/day (1 capsule)
Vitamin D3 1,000 IU (D-1,000, standalone, no K2)
Thorne · 1,000-2,000 IU/day (1-2 capsules); default 1,000 IU if also taking a multivitamin that contains vitamin D
Wellness Transfer Factor 125mg
Source Naturals · 1 capsule/day (125mg) for general immune-wellness support; label permits up to 3 capsules/day (375mg) during periods of physiological/immune stress
Whey Protein Isolate (Vanilla)
Thorne · 25g protein/day (1 scoop) as a general-use default, added to overall dietary protein intake; may use a second serving on training days or per practitioner guidance for higher total daily protein targets
Zinc 15
Pure Encapsulations · 30 mg zinc/day (2 capsules)
Zinc 30 (Zinc Picolinate)
Pure Encapsulations · 30 mg/day (1 capsule) as a general-use default.
Zinc Carnosine
Integrative Therapeutics · 1 capsule provides 83 mg zinc-carnosine and 16 mg elemental zinc. At 2 capsules/day: 32 mg elemental zinc; include all other zinc sources when checking the 40 mg/day UL.
Zinc Picolinate
Thorne · 30 mg zinc/day (2 capsules)