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Psyllium Husk Powder
NOW Foods · 1 level tablespoon (~9g, providing 7g fiber) daily, mixed into at least 12oz of water or juice and consumed immediately; may increase to 2x/day under practitioner guidance for glycemic or cholesterol-focused protocols, always with adequate fluid
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Log inNew here? Create an account✛ Why it's used
Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of psyllium husk powder supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.
This product is sold by weight not volume.
Natural color variation may occur in this product.
• Excellent Source of Fiber
Suggested use
Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
Supplement facts
| Calories | 30 |
|---|---|
| Total Fat | 0 g |
| Sodium | 10 mg |
| Total Carbohydrate | 8 mg |
| Dietary Fiber | 7 g |
| Soluble Fiber | 6 g |
| Insoluble Fiber | 1 g |
| Protein | 0 g |
| Iron | 1.5 mg |
| Potassium | 87 mg |
Other ingredients: Psyllium (SEED HUSK) Not manufactured with yeast, wheat, gluten, soy. com, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. May contain traces of sesame.
Dietary considerations · Gluten free · Dairy free · Soy free · Egg free · Milk free · Tree nut free · Fish free · Wheat free · Corn free · Yeast free · Crustacean Shellfish Free · Non-GMO
Listed under Nutritional Supplements > Weight Management > Fiber
⚠ Key cautions
Cautions: must be taken with adequate fluid (at least 8-12oz) — taking psyllium with too little liquid, or in individuals with swallowing difficulty, esophageal narrowing, or a history of bowel stricture/obstruction, carries a choking or GI-obstruction risk and should be reviewed with a physician first. Prescription interactions: psyllium's gel-forming soluble fiber can slow or reduce absorption of some oral medications — most notably lithium (reduced absorption/effectiveness documented) and some glucose-lowering medications (may enhance glucose-lowering effect, monitor for hypoglycemia) — general practice is to separate dosing of other medications by at least 1-2 hours. Priority: Moderate (fluid-intake and medication-timing review).