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Healthy Aging

Vitamin B Complex

Integrative Therapeutics · 2 capsules/day (label serving; manufacturer allows 1–2 capsules/day)

MSRP $18.25
1 capsule · daily, with food

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✛ Why it's used

B-vitamins play many essential roles in many functions of the body, including daily energy support, neutrotransmitter production, and nerve function.* Active B-Complex is a potent blend containing all 8 B-vitamins, including the active forms of vitamins B2, B6, and B12, as well as Quatrefolic-branded methylfolate (the bioactive form of folate). Each B-vitamin exists in multiple forms, often referred to as vitamers.

Active forms of vitamers are those that can be directly utilized by the body immediately.

Active B-Complex is formulated with the eight B-vitamins, each with its own function in supporting general wellness.* Vitamin B1 (Thiamin) and vitamin B2 (Riboflavin as riboflavin-5'-phosphate) serve as coenzymes essential for cell function, growth and energy production.*

Vitamin B6 (as pyridoxal-5-phosphate and pyridoxine HCl) has an essential role in the synthesis of neurotransmitters, including serotonin, dopamine and gamma-aminobutyric acid (GABA).* Folate has essential roles in nervous system and immune system function.* Vitamin B12 (as methylcobalamin) is essential for nervous system function, playing particular roles in myelin synthesis and nerve metabolism.*

With choline to further support healthy brain function.* The formula contains no gluten, wheat, soy, dairy, or artificial colors or flavors.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Suggested use

Adults take 1 or 2 capsules daily, or as recommended by a healthcare professional.

Supplement facts

Serving size 2 CapsuleServings per container 30
Amount per serving
Thiamin (as thiamin HCl)50mg
Riboflavin (as riboflavin-5'-phosphate and Vitamin B2)50mg
Niacin (as niacinamide)100mg
Vitamin B6 (as pyridoxal-5'-phosphate and pyridoxine HCl)50mg
Folate (837 mcg Quatrefolic® brand (6S)-5- methyltetrahydrofolate glucosamine salt)800mcg DFE
Vitamin B12 (as methylcobalamin)1,000mcg
Biotin300mcg
Pantothenic Acid (as calcium D-pantothenate)100mg
Choline (as choline bitartrate)120mg
Inositol60mg

Other ingredients: plant-derived capsule (hypromellose), cellulose, magnesium stearate, ascorbyl palmitate, silica

Gluten, Soy, Dairy Products, Artificial Colors, Artificial Flavors, Wheat

Dietary considerations · Gluten free · Dairy free · Soy free · Wheat free · Artificial Color / Colour Free · Artificial Flavor / Flavour Free · Vegetarian · Vegan

Listed under Vitamins & Minerals > Single Vitamins > Vitamin B-Complex

⚠ Key cautions

Consult clinician if pregnant, nursing, or taking medications