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PM-02 Sleep + Restore
Seed · 1 capsule/day (0.5mg biphasic melatonin + ashwagandha/GABA complex)
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Log inNew here? Create an account✛ Why it's used
PM-02™ Sleep + Restore helps you fall asleep faster, rest deeply, and wake up refreshed—without the next day haze.
Powered by ViaCap®, Seed’s proprietary capsule-in-capsule technology, the outer capsule delivers bioidentical melatonin with a dual-phase release profile and clinically studied ashwagandha to promote restorative sleep. The inner capsule delivers prebiotics and GABA to the microbiome, the foundation of the gut-brain axis.
Formulated for consistent use, PM-02™ balances melatonin and cortisol levels over time to recalibrate your internal circadian rhythms.*
Suggested use
For optimal use, take 1 capsule 30–60 minutes before bed. Do not drive or operate heavy
machinery when taking melatonin.
Supplement facts
| Thiamine [Vitamin B1] (as thiamine hydrochloride) | 1.2 mg |
|---|---|
| Riboflavin [Vitamin B2] (as free riboflavin) | 1.3 mg |
| Niacin [Vitamin B3] (as nicotinic acid) | 5 mg |
| Gut-Brain Postbiotic® (Inner + Outer Capsule) (GABA [Gamma-aminobutyric acid] (Lactobacillus brevis-derived postbiotic)) | 200 mg |
| Restorative Sleep Complex° (Outer Capsule) (Shoden® Ashwagandha (Withania somnifera) extract (root and leaf) [35% withanolide glycosides], Coenzyme PQQ [Pyrolloquinoline quinone] disodium salt) | 151 mg |
| Microbiome-Modulating Prebiotic [MMP]° (Inner Capsule) (Japanese wasabi (Wasabia japonica) extract (root) [2% isothiocyanates], Japanese pagoda tree (Sophora japonica) extract (flower) [95% quercetin]) | 33 mg |
| Cellular Renewal Complex° (Inner Capsule) (Pterostilbene (as trans-pterostilbene), Spermidine trihydrochloride) | 12 mg |
| Extended Release Biphasic Melatonin (Outer Capsule) (Melatonin (rapid release), MicroActive® Melatonin (7-hour sustained release)) | 500 mcg |
Other ingredients: Vegan Outer [Hypromellose, Turmeric and Huito Fruit Juice (for color)] and Inner [Hypromellose, Water] Capsules. ViaCap® is a registered trademark of Seed Health Inc. MicroActive® is a registered trademark of BioActives LLC. Shoden® is a registered trademark of Arjuna Natural Pvt. Ltd. R00 250811.
Listed under Nutritional Supplements > Sleep Support > Sleep Support Formulas
⚠ Key cautions
Melatonin: do not drive or operate machinery after taking (label). It is additive with sedatives, benzodiazepines, alcohol and other CNS depressants, and fluvoxamine greatly raises melatonin levels. Melatonin may affect glucose tolerance, blood pressure medications and anticoagulants (minor). Ashwagandha: avoid in pregnancy (traditional abortifacient concern) and breastfeeding; may raise thyroid hormone levels (review in thyroid disorders or with levothyroxine); may stimulate immune activity (review in autoimmune disease or with immunosuppressants); rare liver injury reports; additive sedation. Label: consult a practitioner if pregnant, nursing, taking medication or with a medical condition. Priority: Moderate (sedative/CNS stacking; ashwagandha pregnancy/thyroid/autoimmune review).