Sleep Health & Quality
8 products · priced as the sum of what's inside
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What's inside
Magnesium Glycinate
Thorne · 360 mg elemental magnesium/day (3 capsules).
Glycine
Thorne · 3 g glycine/day (6 capsules before bed)
Melatonin
Pure Encapsulations · 0.5 mg melatonin nightly (1 capsule)
L-theanine
Pure Encapsulations · 400 mg L-theanine/day (2 capsules)
Ashwagandha (KSM-66)
Protocol for Life Balance · 600 mg/day KSM-66® ashwagandha extract (1 capsule)
Rapid Relief Saffron
Thorne · 30 mg saffron extract daily
Valerian Root
NOW Foods · 1,000 mg/day (2 capsules), taken at bedtime
Tart Cherry with CherryPURE®
Life Extension · 480mg/day (1 capsule) as a general-use default; label permits up to 2 capsules/day (960mg/day) for a stronger recovery/anti-inflammatory effect