Muscle Strength & Performance
10 products · priced as the sum of what's inside
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What's inside
Creatine Monohydrate
Thorne · 5 g/day creatine monohydrate (1 scoop)
Whey Protein Isolate (Vanilla)
Thorne · 25g protein/day (1 scoop) as a general-use default, added to overall dietary protein intake; may use a second serving on training days or per practitioner guidance for higher total daily protein targets
HMB (Beta-Hydroxy-Beta-Methylbutyrate)
Douglas Labs · 1.5–3 g/day HMB (1–2 scoops), plus glutamine, essential amino acids and vitamin D3
Nitric Oxide Support (Dietary Nitrate: Potassium Nitrate + Beetroot)
Berkeley Life · 2 capsules/day (estimated 300mg or more nitrate), once daily after food; do not exceed
Beta-Alanine
Thorne · 1.6–3.2 g/day (2 tablets, 1–2 times daily)
Organic Pea Protein
NOW Sports · 15g/day (2 scoops) as a general-use default, added to overall dietary protein intake; may increase per practitioner guidance for higher total daily protein targets
Omega-3s (EPA/DHA)
Nordic Naturals · 1,100 mg EPA+DHA/day (650 mg EPA + 450 mg DHA; 2 softgels)
Urolithin A
Timeline · 1,000 mg urolithin A/day (2 capsules)
Ashwagandha (KSM-66)
Protocol for Life Balance · 600 mg/day KSM-66® ashwagandha extract (1 capsule)
Tart Cherry with CherryPURE®
Life Extension · 480mg/day (1 capsule) as a general-use default; label permits up to 2 capsules/day (960mg/day) for a stronger recovery/anti-inflammatory effect